Thursday, October 11, 2012

Superfast Salisbury Steak

For a lean and tasty ground beef alternative, this dish will bring cheers to the table and can be made in less than 25 minutes.


·         3/4 pound ground beef
·         1/3 cup dry breadcrumbs
·         2 large egg whites
·         Cooking spray
·         3/4 cup water
·         3 tablespoons tomato paste
·         2 tablespoons Madeira wine or dry sherry
·         1 1/2 teaspoons Worcestershire sauce
·         1/4 teaspoon freshly ground black pepper
·         1 (10 1/2-ounce) can condensed French onion soup (such as Campbell's)


1.       Combine first 4 ingredients.

2.       Divide meat mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large non-stick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes.

3.       Remove patties from pan; keep warm. Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).

Happy Cooking

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